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Tiger Nut Milk

Tiger Nut Milk

Tiger nut milk is one of the tastiest and most delicious drink that is made in Nigeria. It is a popular drink from Northern Nigeria it’s called “Kunun Aya”. Tiger nut milk has lots of benefits such as: Tiger nuts contain more than 15 different elements and nutrients including fiber, calcium, potassium, Zinc, Iron, and…

Isi Ewu

A plate of isi ewu

Isi ewu is a popular dish that hails from the southeastern region of Nigeria. It has become a national delicacy, hence you can find it at any restaurant, bar or local joint’s menu. Isi ewu means ‘goat head’ in Igbo language. Goat head is the main ingredient of this delicacy. Isi ewu is usually served…

Dambun Kifi

Dambun Kifi

Dambun Kifi is a delicacy from Kebbi State, Nigeria. Dambun Kifi is the Hausa word for fish floss. It can be prepared with any type of fresh or frozen fish. Dambun kifi has an aroma that beckons you to have a taste of this goody goody. Dambun kifi is quite easy to prepare and in…

Gbagba Fofo

Gbagba Fofo Soup

Gbagba Fofo is an Itshekiri (Delta State) delicacy. Gbagba Fofo is basically Okro pepper soup and it is easy to prepare. It is oil free which makes it a wonderful dish for those who are conscious of their oil intake. Ingredients Chicken of Fresh Catfish Fresh Okro Iwo (Ehuru or Calabash Nutmeg) Urheri (Uda or…

Spinach Stir Fry

Spinach Stir Fry

Spinach or Ugu stir fry is a tasty, healthy and quick meal fix. It is versatile and can be served as breakfast with some scrambled eggs or just as it is, or lunch accompanying a hot rice dish and also as dinner with any accompaniment of choice. The recipe is easy to follow and you…

Miyan Kubewa

Miyan Kubewa Soup

Miyan Kubewa is a northwestern soup delicacy from Kaduna. Miyan Kubewa is the northern version of Okro soup. The soup has a rich flavor and is heartwarming delicious. It can be prepared with fresh or dried okro, and with or without vegetables. Vegetable such as uziza leaf or bitter leaf can be used in making…

Lafun (White Amala)

Lafun White Amala

Lafun also called White Amala is Nigerian swallow made with Cassava flour. It is eaten with soups like Ewedu, Okro Soup, Efo Riro and other delicious Nigerian soups. The flour used for Lafun is white in color and it is derived from cassava. The cassava is processed, dried and blended to a powdery form to…

Oat Moin Moin

Oatmeal Moin Moin

Moin Moin is a Nigerian dish typically made from beans also known as Bean Pudding. For those who are health conscious, or who have allergies with beans or those in the Fit Fam family, moin moin can also be made with oatmeal instead of beans. Oatmeal does have a number of health benefits. The recipe…

Zobo Drink

zobo drink

Zobo drink is a popular traditional drink which originated from the Northern part of Nigeria. It is produced from dry sepals of the Roselle flower (Hibiscus Sabdariffa) which is a type plant from the Hibiscus plant family and a native plant from West Africa. The drink is loved because of its tasty flavor and its…

Omabala Nsala Soup

Omabala Nsala Soup

Nsala soup is a tasty, fast and easy soup recipe that has its origins in the Riverine areas of Nigeria. Also known as white soup because palm oil is not used in its preparation. It is typically prepared with fresh fish and dry fish. Nsala Soup is perfect for a cold rainy day due to…

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