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Groundnut Milk

Groundnut Milk

Groundnut Milk is a non-dairy beverage. It is affordable and refreshing. This drink is a great way to get the nutritional benefits of groundnut without chewing it. Groundnut Milk is suitable for people of all age groups and a healthy alternative to cow milk. Ingredients Groundnut (Unpeeled) Water Ginger (Optional) How To Prepare Put the…

Soya Bean Cake – Wara

soyabean cake

Soya bean cake popularly known as Wara, Beske, Awara, or Nigerian Tofu is a snack that is made from blended soya beans and deep-fried with some spices. It is a tasty snack that is low in calories but abundant in protein with health benefits such as aiding digestion, boosting the immune system, reduction of cholesterol level…

Honey Beans Pasta

Honey Beans Pasta

Honey beans pasta is good for you if you have gluten issues. If you are looking for something that doesn’t taste too beany, using strong flavors with this recipe will be a good idea. This recipe involves making the pasta from scratch. Two different types of tomato based sauces were tried, one with palm oil…

Nigerian Chicken Pepper Soup

Nigerian chicken pepper soup

Nigerian chicken pepper soup is a watery dish made with chicken, spicy condiments and herbs. It is often served at parties and restaurants as an appetizer. It is excellent for reviving the spirits, especially during the raining season, thanks to the local spices added to it. The soup can be paired with boiled yam, boiled…

Miyan Kuka

miyan kuka

Miyan kuka, which is also known as Luru soup, is a Nigerian soup that hails from Northern Nigeria. This soup is green in color with its two vital ingredients as ground baobab leaves which is also known as Kuka powder and dried catfish. Miyan kuka is to the Hausa-Fulani what Ewedu soup is to the…

Shito Pepper Sauce

shito sauce

Shito Pepper Sauce is easy, delicious, versatile and can be served on variety of meals. It is a Ghanaian hot chili sauce and sometimes called Kpakpo Shito . The Shito pepper sauce recipe is simple. It is made with peppers, fish, garlic, onions, oil, spices and others usually blended together and cooked in oil till…

Ayamase Pasta

Ayamase pasta

Ayamase Pasta is a delicious recipe made with bleached palm oil. The flavor characterizes Nigerian soul food. Ingredients 2 Cups Pasta (Macaroni, Spaghetti) 1/2 cup of Chopped Seasoned Chicken Breast 1.5 Cooking Spoons of Palm Oil 1 Tablespoon of Chopped Scotch Bonnet Pepper 1/4 Bulb of Onion 2 Tablespoons of Vegetable Oil 1/3 Cup of…

Okra Soup

Okra Soup

This Okra Soup recipe is the most concentrated Okra Soup ever. It is meant for only licking (we say you lick the soup when we “eat” just the soup). That means no need for a swallow accompaniment. The soup is concentrated with lots of vitamins. This is best for those who want to reduce or maintain…

Efirin Pesto Pasta

Efirin Pesto Pasta

Efirin is also called Scent Leaf or Local Basil. Efirin Pesto Pasta is inspired by the very famous Italian Pesto. The Italian Pesto use actual basil, a richer cheese and pine nuts but substitutes available in Nigeria were used to recreate this recipe. Ingredients 1 Cup Pasta (Macaroni, Penne, Spaghetti) 1 Cup Chopped Efirin (Scent…

Tiger Nut Milk

Tiger Nut Milk

Tiger nut milk is one of the tastiest and most delicious drink that is made in Nigeria. It is a popular drink from Northern Nigeria it’s called “Kunun Aya”. Tiger nut milk has lots of benefits such as: Tiger nuts contain more than 15 different elements and nutrients including fiber, calcium, potassium, Zinc, Iron, and…

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